Gigi39's Journal, 30 August 2011

Weigh In record (no journal entry) for 30 August 2011
216.0 lb Lost so far: 8.0 lb.    Still to go: 46.0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 August 2011:
1626 kcal Fat: 96.56g | Prot: 159.57g | Carb: 28.66g.   Breakfast: coffee, Water. Lunch: Wheat bran, Olive Oil, eggs, splenda, butter, baking powder, cinnamon, cauliflower. Dinner: Baby Spinach, Tomatoes, Egg, Mushrooms, Chicken Thigh, Chicken Wing, Coffee (Brewed From Grounds), chicken breast large, Ranch Salad Dressing. Snacks/Other: Water, Water, sugar free jello. more...
on diet Atkins   losing 3.5 lb a week

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