Gigi39's Journal, 30 August 2011

Weigh In record (no journal entry) for 30 August 2011
216.0 lb Lost so far: 8.0 lb.    Still to go: 46.0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 August 2011:
1626 kcal Fat: 96.56g | Prot: 159.57g | Carb: 28.66g.   Breakfast: coffee, Water. Lunch: cauliflower, butter, Wheat bran, baking powder, splenda, eggs, cinnamon, Olive Oil. Dinner: Ranch Salad Dressing, chicken breast large, Mushrooms, Egg, Tomatoes, Chicken Thigh, Chicken Wing, Baby Spinach, Coffee (Brewed From Grounds). Snacks/Other: sugar free jello, Water, Water. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 commented on ShyGuy's Journal Entry.
Gigi39 commented on their Journal Entry.
Gigi39 recorded a Journal Entry.
Gigi39 commented on Itry58's Journal Entry.

Gigi39's Buddies

ctlss updated their Food Diary.
BHA commented on their Journal Entry.

Other Member Diet Recent Activity

br_e_co commented on BeethnJ's Weigh In.
Chillie Willie commented on DairyKing's Journal Entry.
tartrate recorded a Weigh In at 131.8 lb.
anamaria331 recorded a Weigh In at 177.4 lb.
meremark updated their Food Diary.
snezica supported FullaBella's Journal Entry.
carol01943 recorded a Weigh In at 166.0 lb.
Wilderj646 recorded a Weigh In at 175.0 lb.