Gigi39's Journal, 30 August 2011

Weigh In record (no journal entry) for 30 August 2011
216.0 lb Lost so far: 8.0 lb.    Still to go: 46.0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 August 2011:
1626 kcal Fat: 96.56g | Prot: 159.57g | Carb: 28.66g.   Breakfast: Water, coffee. Lunch: baking powder, cauliflower, Wheat bran, splenda, cinnamon, butter, Olive Oil, eggs. Dinner: Coffee (Brewed From Grounds), Chicken Wing, Egg, Tomatoes, Ranch Salad Dressing, Baby Spinach, Chicken Thigh, Mushrooms, chicken breast large. Snacks/Other: Water, Water, sugar free jello. more...
on diet Atkins  

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