Gigi39's Journal, 30 August 2011

Weigh In record (no journal entry) for 30 August 2011
216.0 lb Lost so far: 8.0 lb.    Still to go: 46.0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 August 2011:
1626 kcal Fat: 96.56g | Prot: 159.57g | Carb: 28.66g.   Breakfast: coffee, Water. Lunch: Wheat bran, baking powder, splenda, eggs, cauliflower, butter, cinnamon, Olive Oil. Dinner: Ranch Salad Dressing, chicken breast large, Mushrooms, Egg, Baby Spinach, Tomatoes, Chicken Thigh, Coffee (Brewed From Grounds), Chicken Wing. Snacks/Other: Water, Water, sugar free jello. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 commented on their Journal Entry.
Gigi39 recorded a Weigh In at 205.5 lb.
Gigi39 recorded a Journal Entry.
Gigi39 commented on their Journal Entry.

Gigi39's Buddies

Johanne updated their Food Diary.
2227Gwen commented on wholefoodnut's Journal Entry.
Jane Robbin commented on Frosty Heimdall's Journal Entry.

Other Member Diet Recent Activity

nmatheson recorded a Journal Entry and a Weigh In at 213.8 lb.
SuccessThisTime58 commented on skwhite's Journal Entry.
glen commented on Draglist's Journal Entry.
miketodd07 recorded a Weigh In at 179.4 lb.
Metro 1994 updated their Food Diary.
Frosty Heimdall supported Fat Deanna's Journal Entry.
ovariancyster updated their Food Diary.
Julesy702 supported zulemabecerra's Journal Entry.