Gigi39's Journal, 30 August 2011

Weigh In record (no journal entry) for 30 August 2011
216.0 lb Lost so far: 8.0 lb.    Still to go: 46.0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 August 2011:
1626 kcal Fat: 96.56g | Prot: 159.57g | Carb: 28.66g.   Breakfast: coffee, Water. Lunch: eggs, cauliflower, cinnamon, Olive Oil, Wheat bran, baking powder, splenda, butter. Dinner: Tomatoes, Egg, Chicken Wing, Chicken Thigh, Baby Spinach, Ranch Salad Dressing, Coffee (Brewed From Grounds), Mushrooms, chicken breast large. Snacks/Other: Water, sugar free jello, Water. more...
on diet Atkins  

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