bill9311's Journal, 17 August 2015

310.0 lb Lost so far: 0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 89.50g | Prot: 96.00g | Carb: 216.00g.   Breakfast: Original Coffee Creamer, Creamy Peanut Butter, Churn Style Butter, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: healthy choice honey glazed turkey and potatoes steamer. Dinner: Famous Dave's Cornbread Muffin, Famous Dave's Corn on The Cob, Famous Dave's Baked Beans, Famous Dave's Barbecue Chicken Dinner. Snacks/Other: Meijer Kettle Cooked Mesquite BBQ Chips, Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz). more...

3425 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...