fatnomore2012's Journal, 17 August 2015

167.0 lb Lost so far: 28.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

2033 kcal

Fat: 48.03g | Prot: 61.20g | Carb: 266.33g.   Breakfast: Cinnamon, Coffee (Instant Powder), Kroger Old Fashioned Oatmeal, Bananas, Cucumber (with Peel). Lunch: Bush's Best Grillin' Beans Black Bean Fiesta, Tomatoes. Dinner: Cottage Cheese, Sangria, Brandy, Kemps top the tater, Frito-Lay Reduced Fat Extra Crunchy Kettle Cooked Potato Chips, Birds Eye Voila! Three Cheese Chicken. more...

2609 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 6 hours, Standing - 4 hours, Sleeping - 8 hours, Driving - 1 hour. more...