Rock_star2011's Journal, 16 November 2009

Weigh In record (no journal entry) for 16 November 2009
153.0 lb Lost so far: 62.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2009:
965 kcal Fat: 19.75g | Prot: 44.00g | Carb: 176.50g.   Breakfast: whitewheat 100 cal., Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar. Lunch: whitewheat 100 cal., borden's singles, 98% Fat Free Turkey Breast & White Turkey, gala apple. Dinner: Chunky Steak & Potato Soup. Snacks/Other: rice cake caramel corn, Light Butter Microwave Popcorn. more...
on diet Rock_star2011's own diet   losing 2.8 lb a week

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Justdoingtheunstuck supported ChrisComedy's Journal Entry.
llmonroe5 submitted a diet Tip.
skwhite recorded a Journal Entry.
Deb_N commented on shaz7140's Journal Entry.
Meharryhojo recorded a Weigh In at 174.6 lb.
Draglist supported pwrestlephoto's Journal Entry.
dmitrymalyov recorded a Weigh In at 213.8 lb.
yotika recorded a Weigh In at 127.4 lb.