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Rock_star2011's Journal, 16 November 2009
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Weigh In record (no journal entry) for 16 November 2009
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153.0 lb
Lost so far: 62.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2009:
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965 kcal
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Fat: 19.75g | Prot: 44.00g | Carb: 176.50g.
Breakfast: whitewheat 100 cal., Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar. Lunch: whitewheat 100 cal., borden's singles, 98% Fat Free Turkey Breast & White Turkey, gala apple. Dinner: Chunky Steak & Potato Soup. Snacks/Other: rice cake caramel corn, Light Butter Microwave Popcorn. more...
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on diet Rock_star2011's own diet
losing 2.8 lb a week
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