aeb0000's Journal, 17 August 2015

Weigh In record (no journal entry) for 17 August 2015
243.4 lb Lost so far: 6.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2015:
184 kcal Fat: 0.83g | Prot: 12.27g | Carb: 31.91g.   Breakfast: Kellogg's Special K Original Cereal, Milk (Nonfat). more...
3037 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet aeb0000's own diet   gaining 0.1 lb a week

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