Shiniquiet's Journal, 17 August 2015

199.1 lb Lost so far: 0.6 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

---

1134 kcal

Fat: 49.07g | Prot: 40.68g | Carb: 145.10g.   Breakfast: Blueberries (Unsweetened, Frozen) , Milk (Nonfat) , Kroger Low Fat Chocolate Milk, Kellogg's All-Bran Buds. Dinner: Sara Lee Brownie Chocolate Chip Cakes, Potato Salad with Egg, Great Value 100% Whole Wheat Hamburger Buns, Ball Park Beef Patty. more...

2842 kcal

Activities & Exercise: Running (jogging) - 5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...