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Shiniquiet
Journal
17 Aug 15
Shiniquiet's Journal, 17 August 2015
Shiniquiet's Profile
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Weigh In record (no journal entry) for 17 August 2015
199.1 lb
Lost so far:
0.6 lb
.
Still to go:
4.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2015:
1134 kcal
Fat: 49.07g | Prot: 40.68g | Carb: 145.10g.
Breakfast:
Blueberries (Unsweetened, Frozen) , Milk (Nonfat) , Kroger Low Fat Chocolate Milk, Kellogg's All-Bran Buds.
Dinner:
Sara Lee Brownie Chocolate Chip Cakes, Potato Salad with Egg, Great Value 100% Whole Wheat Hamburger Buns, Ball Park Beef Patty.
more...
2842 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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