Weigh In record (no journal entry) for 17 August 2015
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259.6 lb
Lost so far: 0 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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1622 kcal
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Fat: 78.91g | Prot: 75.95g | Carb: 149.64g.
Breakfast: Coffee with Cream and Sugar, Post Honey Bunches of Oats Protein Granola - Dark Chocolate. Lunch: Great Value Caesar Dressing, Runza Tossed Salad with Grilled Chicken. Dinner: Captain D's Roasted Red Potatoes, Stuffed Pepper with Rice and Meat. more...
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gaining 7.0 lb a week
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