Weigh In record (no journal entry) for 30 August 2011
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204.0 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1226 kcal
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Fat: 37.10g | Prot: 73.79g | Carb: 169.82g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Java Monster Mean Bean, Activia Light Fat Free Strawberry Yogurt. Lunch: Parmesan Cheese (Shredded), Garden-fresh Salad with Dressing, Breadstick (with Garlic-Butter Spread), Zuppa Toscana. Snacks/Other: Red Bull Sugar Free. more...
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losing 14.0 lb a week
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