Weigh In record (no journal entry) for 30 August 2011
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156.5 lb
Lost so far: 1.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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2291 kcal
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Fat: 59.73g | Prot: 107.98g | Carb: 342.46g.
Breakfast: Multigrain Bread, Pumpkin seeds, Sunflower Seeds, Plums (Solids and Liquids, Heavy Syrup Pack, Canned), Golden Delicious Apples, Bananas, apple juice, Oranges, Mandarin Orange in Light Syrup (Canned or Frozen), rye bread, Margarine, cheese, turkey, Coffee. Lunch: donuts, crispbread, Danone , Danone Activia, turkey, cottage cheese, Mandarin. Dinner: fresh Cucumber, broiler, crispbread, tomat, Margarin. Snacks/Other: ice cream. more...
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2504 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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