BobMciu's Journal, 30 August 2011

Too much Irene party
215.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed poorly.

Diet Calendar Entries for 30 August 2011:
980 kcal Fat: 19.45g | Prot: 35.33g | Carb: 198.23g.   Breakfast: Plain French Toast, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Activia Peach Yogurt, Bran Cereal. Lunch: Bran Cereal, Nonfat Peach Greek Yogurt, Potato Chips, Bananas. Snacks/Other: Light Lemonade, G2 Low Calorie Electrolyte Grape Beverage. more...
2816 kcal Activities & Exercise: Yard Work (gardening) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

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