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BobMciu's Journal, 30 August 2011
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Too much Irene party
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215.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 August 2011:
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980 kcal
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Fat: 19.45g | Prot: 35.33g | Carb: 198.23g.
Breakfast: Plain French Toast, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Activia Peach Yogurt, Bran Cereal. Lunch: Bran Cereal, Nonfat Peach Greek Yogurt, Potato Chips, Bananas. Snacks/Other: Light Lemonade, G2 Low Calorie Electrolyte Grape Beverage. more...
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2816 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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