Weigh In record (no journal entry) for 17 August 2015
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164.1 lb
Lost so far: 32.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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1629 kcal
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Fat: 43.58g | Prot: 119.56g | Carb: 175.99g.
Breakfast: Asda Scottish Porridge Oats, Naturya Chia Seeds, Myprotein Impact Whey, Milk (Nonfat), Myprotein Impact Whey, Whitworths Ground Almonds, Banana. Lunch: Delamere Dairy Cooked Chicken Breast Slices, Asda Green Olives, Asda Mixed Vegetables (Frozen). Dinner: Asda Popcorn, Delamere Dairy Cooked Chicken Breast Slices, Asda Mixed Vegetables (Frozen), Asda Good & Balanced Mixed Almonds. Snacks/Other: Sacla Wild Rocket Pesto, Asda Smart Price Cottage Cheese, Milk (Nonfat). more...
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2259 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Sleeping - 7 hours, Resting - 16 hours and 12 minutes. more...
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gaining 15.0 lb a week
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