shmiller's Journal, 30 August 2011

Weigh In record (no journal entry) for 30 August 2011
164.6 lb Lost so far: 63.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2011:
1383 kcal Fat: 32.17g | Prot: 74.22g | Carb: 209.09g.   Breakfast: mocha hot chocolate, Coffee (Brewed From Grounds), Milk (Nonfat), Special K Cinnamon Pecan Cereal. Lunch: lettuce, egg, canned tuna, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), celery, lemon juice, mayo, hot sauce. Dinner: Crispy Chipotle BBQ Snack Wrap, Diet Coke. Snacks/Other: Golden Delicious Apples, Milk (Nonfat), Peaches, Fat Free Tiny Twists Pretzels, Special K Cinnamon Pecan Cereal. more...
1926 kcal Activities & Exercise: HIIT elliptical - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 54 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller replied to mars2kids's post - Running Shoes.

shmiller's Buddies

jparlett updated their Exercise Diary.
ChristyLA updated their Exercise Diary.
kkd1125 commented on their Journal Entry.
MrsTofu supported DEBORAHMARIE1's Journal Entry.

Other Member Diet Recent Activity

Deb_N supported David Glen's Weigh In.
MissDaniGrey recorded a Weigh In at 136.0 lb.
mars2kids commented on crabby Kat's Journal Entry.
GC8 recorded a Weigh In at 175.0 lb.
mamason1963 updated their Food Diary.
notjune1 supported Pbeidel's Journal Entry.
Pgwagner updated their Exercise Diary.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 149.3 lb.