shmiller's Journal, 30 August 2011

Weigh In record (no journal entry) for 30 August 2011
164.6 lb Lost so far: 63.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2011:
1383 kcal Fat: 32.17g | Prot: 74.22g | Carb: 209.09g.   Breakfast: Special K Cinnamon Pecan Cereal, Milk (Nonfat), mocha hot chocolate, Coffee (Brewed From Grounds). Lunch: canned tuna, egg, lettuce, mayo, lemon juice, celery, hot sauce, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: Diet Coke, Crispy Chipotle BBQ Snack Wrap. Snacks/Other: Peaches, Golden Delicious Apples, Fat Free Tiny Twists Pretzels, Milk (Nonfat), Special K Cinnamon Pecan Cereal. more...
1926 kcal Activities & Exercise: HIIT elliptical - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 54 minutes. more...
on diet shmiller's own diet   losing 18.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


shmiller's weight history

shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB updated their Exercise Diary.

Other Member Diet Recent Activity

warrenwinter commented on bango1's Journal Entry.
JoshFS supported Char60's Weigh In.
horselady664 recorded a Journal Entry.
jillhunt recorded a Weigh In at 228.9 lb.
ChicaLean commented on Arabella66's Journal Entry.
pandasmom updated their Exercise Diary.
kiliape commented on Greg55555's Journal Entry.
chesgreen commented on PhillySue's Journal Entry.