shmiller's Journal, 30 August 2011

Weigh In record (no journal entry) for 30 August 2011
164.6 lb Lost so far: 63.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2011:
1383 kcal Fat: 32.17g | Prot: 74.22g | Carb: 209.09g.   Breakfast: Special K Cinnamon Pecan Cereal, Milk (Nonfat), mocha hot chocolate, Coffee (Brewed From Grounds). Lunch: canned tuna, egg, lettuce, mayo, lemon juice, celery, hot sauce, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: Diet Coke, Crispy Chipotle BBQ Snack Wrap. Snacks/Other: Peaches, Golden Delicious Apples, Fat Free Tiny Twists Pretzels, Milk (Nonfat), Special K Cinnamon Pecan Cereal. more...
1926 kcal Activities & Exercise: HIIT elliptical - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 54 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB supported lauriejames's Weigh In.

Other Member Diet Recent Activity

jimmiepop supported pattychaney's Journal Entry.
Lisa Kay recorded a Weigh In at 196.5 lb.
erikahollister commented on carol in kinderhook's Weigh In.
99sleeper recorded a Journal Entry and a Weigh In at 173.2 lb.
april761 commented on wannabhealthier's Journal Entry.
MaximusRex recorded a Weigh In at 170.5 lb.
hunterrider recorded a Weigh In at 156.2 lb.
Ubkitty recorded a Weigh In at 142.0 lb.