vickicatch's Journal, 30 August 2011

Weigh In record (no journal entry) for 30 August 2011
175.4 lb Lost so far: 2.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2011:
270 kcal Fat: 7.00g | Prot: 19.00g | Carb: 36.00g.   Breakfast: Nutritional Shake Mix - Cookies 'n Cream. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter. more...
gaining 1.8 lb a week

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