Weigh In record (no journal entry) for 30 August 2011
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201.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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984 kcal
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Fat: 30.97g | Prot: 61.91g | Carb: 117.90g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Grilled Cheese Sandwich, Vegetable Soup (Canned, Condensed), Green Tea with Ginseng and Honey. Dinner: Green Snap Beans, Mixed Salad Greens, Flame Grilled Chicken Breast, Skinless. more...
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steady weight
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aldeanv's weight history
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