Weigh In record (no journal entry) for 30 October 2009
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201.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2009:
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2453 kcal
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Fat: 66.96g | Prot: 91.28g | Carb: 373.72g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Bite Size Frosted Wheat Cereal. Lunch: Triple Strength Fish Oil Supplement, Classic Italian Zesty & Spicy Spaghetti Sauce, Organic Spinach Spaghetti Style Pasta. Dinner: TOTINOS PZZA rolls, Oatmeal Chocolate Chip Cookie Dough, Light Draft Beer (14 oz), Ruffles Light Original Potato Chips, Chunky Salsa (Mild). Snacks/Other: KNUD JUST POMEGRANATE, Daybreak Blend - Berry Almond Trail Mix, Caffe Latte (Grande). more...
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losing 3.5 lb a week
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