Weigh In record (no journal entry) for 12 November 2009
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200.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2009:
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2595 kcal
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Fat: 82.69g | Prot: 119.23g | Carb: 317.46g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Quick Cook Steel Cut Oats, Simply Jif Creamy Peanut Butter, Milk (1% Lowfat with Added Vitamin A). Dinner: Soybeans (Mature, Without Salt, Cooked, Boiled), Spicy Shrimp Roll, Spicy Salmon Roll, Less Sodium Soy Sauce. Snacks/Other: Triple Strength Fish Oil Supplement, Red Table Wine, Pumpkin Pie Spice Coffee Creamer, Caffe Latte (Grande), Fig Bars. more...
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gaining 1.8 lb a week
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