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Error yest, was 154.3
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154.3 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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2203 kcal
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Fat: 59.41g | Prot: 121.18g | Carb: 319.12g.
Breakfast: Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried), Ginger. Dinner: vitamix juice (Bill's), Chicken Breast (Skin Not Eaten). Snacks/Other: Lemon Pudding (1 oz), meringue, Soft Baked Granola Cookie - Fruit & Nut, Lowfat Brownie. more...
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gaining 7.0 lb a week
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