Makaden's Journal, 05 November 2009

Weigh In record (no journal entry) for 05 November 2009
200.0 lb Lost so far: 9.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2009:
2213 kcal Fat: 58.99g | Prot: 83.06g | Carb: 327.20g.   Breakfast: Honey Bunches of Oats with Almonds, Milk (1% Lowfat with Added Vitamin A). Lunch: Natural Almond Butter, Honey, Quick Cook Steel Cut Oats, Milk (1% Lowfat with Added Vitamin A). Dinner: Whole Grain Brown Rice, Mixed Beans Soup. Snacks/Other: Thick 'N Chunky Salsa - Medium, Multi Grain Tortilla Chips with Flax Seeds, Bananas, Red Table Wine, Pears, Soy Nuts - Old Hickory Smoked, Caffe Mocha (Grande). more...
losing 3.5 lb a week

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