Weigh In record (no journal entry) for 03 November 2009
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201.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2009:
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2163 kcal
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Fat: 60.38g | Prot: 74.35g | Carb: 312.67g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Frosted Mini-Wheats Bite Size. Lunch: Bananas, Ground Turkey (Cooked), Organic Spinach Spaghetti Style Pasta, Classic Italian Zesty & Spicy Spaghetti Sauce, Triple Strength Fish Oil Supplement. Dinner: Honey, Simply Jif Creamy Peanut Butter, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Daybreak Blend - Berry Almond Trail Mix, Red Table Wine, Daybreak Blend - Berry Almond Trail Mix. more...
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steady weight
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