Weigh In record (no journal entry) for 30 August 2011
|
143.0 lb
Lost so far: 11.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2011:
|
705 kcal
|
Fat: 14.28g | Prot: 18.98g | Carb: 129.29g.
Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, multigrain cheerios, chobani plain yogurt, Coffee (Brewed From Grounds), banana, Sugar. Snacks/Other: pecan halves, french bread, powerbar pure, Snackin' Healthy Trail Mix, robeks awesome. more...
|
|
2843 kcal
|
Activities & Exercise:
Pilates - 1 hour, Bicycling (fast) - 15/mph - 49 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 11 minutes, Housework - 2 hours. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
LMR6478's weight history
|