Weigh In record (no journal entry) for 16 August 2015
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231.2 lb
Lost so far: 15.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2015:
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2335 kcal
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Fat: 99.67g | Prot: 82.72g | Carb: 277.85g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Tostitos Medium Salsa, Mission Restaurant Style Tortilla Chips, Filiberto's California Burrito. Dinner: Smucker's Strawberry Jam, Smart Balance Buttery Spread Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Jimmy Dean Turkey Sausage Links, Egg. Snacks/Other: Bananas, Watermelon, Edy's Outshine Fruit Bars - Pineapple, Kirkland Signature Walnuts. more...
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2637 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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