Weigh In record (no journal entry) for 30 August 2011
|
214.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2011:
|
807 kcal
|
Fat: 15.88g | Prot: 50.78g | Carb: 83.05g.
Breakfast: Jalapeno Peppers, Scrambled Egg (Whole, Cooked), Light Style 7 Grain Bread. Lunch: Low Sodium Turkey Breast, Special K Strawberry Protein Meal Bar. Dinner: White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Low Sodium Turkey Breast. Snacks/Other: Hard Salted Pretzels, Light Beer. more...
|
|
2527 kcal
|
Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyGemma's weight history
|