oishiiuwu's Journal, 30 August 2011

146.8 lb Lost so far: 5.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 49.50g | Prot: 42.00g | Carb: 209.00g.   Breakfast: Mixed Berry Smoothie, HEB Classic Selections Breakfast Taco (bean and cheese). Lunch: Green Tea with Ginseng and Honey, Macaroni & Cheese. Dinner: Cinnamon Trackers, Wheat Thins Crackers - Original. Snacks/Other: Water. more...

2454 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 7 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours. more...