Weigh In record (no journal entry) for 30 August 2011
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243.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1748 kcal
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Fat: 40.01g | Prot: 95.32g | Carb: 245.69g.
Breakfast: Peach, Light Plain Soymilk, Fruits & Grains Breakfast Harvest. Lunch: Spicy Brown Mustard, Dill Cucumber Pickles, Honey Smoked Turkey Breast, Maple Glazed Honey Coat Ham, Dill Pickle Flavored Potato Chips. Dinner: Kaiser Roll, 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Bananas, Banana Bread (with Margarine), Banana Bread (with Margarine), Jalapeno Pretzel Pieces. more...
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3009 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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