raitchison's Journal, 30 August 2011

Weigh In record (no journal entry) for 30 August 2011
225.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 August 2011:
1066 kcal Fat: 21.59g | Prot: 104.48g | Carb: 133.80g.   Breakfast: Cinnamon Pretzel Sticks. Lunch: Lemon Meringue Crunch Bar. Dinner: peas, pot roast, Pulled Beef. Snacks/Other: Caramel Crunch Meal Bar, Triple Strength Fish Oil Supplement, Grilled Vegetables, Honey Mustard Pretzel Sticks, Chili Nacho Cheese Puffs, Orange Creme 55 Shake. more...
on diet Medifast   losing 4.0 lb a week

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raitchison recorded a Weigh In at 223.0 lb.
raitchison recorded a Weigh In at 224.0 lb.
raitchison recorded a Weigh In at 221.0 lb.
raitchison recorded a Weigh In at 219.0 lb.

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jparlett updated their Exercise Diary.

Medifast Recent Activity

Bluecafe recorded a Weigh In at 153.0 lb.
raitchison recorded a Weigh In at 223.0 lb.
IRISHHEART recorded a Weigh In at 219.0 lb.
Shawn007Skinny joined challenge Ten for ten (or maybe more).
tholloway recorded a Weigh In at 170.5 lb.
sounique recorded a Weigh In at 186.6 lb.
lavs26 recorded a Weigh In at 202.8 lb.
Seramine recorded a Weigh In at 265.0 lb.