raitchison's Journal, 30 August 2011

Weigh In record (no journal entry) for 30 August 2011
225.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 August 2011:
1066 kcal Fat: 21.59g | Prot: 104.48g | Carb: 133.80g.   Breakfast: Cinnamon Pretzel Sticks. Lunch: Lemon Meringue Crunch Bar. Dinner: peas, pot roast, Pulled Beef. Snacks/Other: Caramel Crunch Meal Bar, Triple Strength Fish Oil Supplement, Grilled Vegetables, Honey Mustard Pretzel Sticks, Chili Nacho Cheese Puffs, Orange Creme 55 Shake. more...
on diet Medifast   losing 4.0 lb a week

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raitchison's weight history


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raitchison's Own Activity

raitchison recorded a Weigh In at 221.0 lb.
raitchison recorded a Weigh In at 220.0 lb.
raitchison recorded a Weigh In at 218.0 lb.
raitchison recorded a Weigh In at 218.0 lb.

raitchison's Buddies

jparlett updated their Exercise Diary.

Medifast Recent Activity

bluemagic33 recorded a Weigh In at 173.4 lb.
imkacie and huntnikk are now buddies.
huntnikk recorded a Weigh In at 178.4 lb.
raitchison recorded a Weigh In at 221.0 lb.
Dzewski recorded a Weigh In at 265.4 lb.
Liz Divine recorded a Weigh In at 225.6 lb.
soccergirl087 recorded a Weigh In at 152.6 lb.
CarrieCarrott recorded a Weigh In at 150.6 lb.