raitchison's Journal, 30 August 2011

Weigh In record (no journal entry) for 30 August 2011
225.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 August 2011:
1066 kcal Fat: 21.59g | Prot: 104.48g | Carb: 133.80g.   Breakfast: Cinnamon Pretzel Sticks. Lunch: Lemon Meringue Crunch Bar. Dinner: peas, pot roast, Pulled Beef. Snacks/Other: Caramel Crunch Meal Bar, Grilled Vegetables, Chili Nacho Cheese Puffs, Honey Mustard Pretzel Sticks, Triple Strength Fish Oil Supplement, Orange Creme 55 Shake. more...
on diet Medifast   losing 4.0 lb a week

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raitchison's weight history


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raitchison's Own Activity

raitchison recorded a Weigh In at 236.0 lb.
raitchison recorded a Weigh In at 234.0 lb.
raitchison recorded a Weigh In at 234.0 lb.
raitchison recorded a Weigh In at 231.0 lb.

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jparlett joined challenge 22 Kill.

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raitchison recorded a Weigh In at 236.0 lb.
gvcoacht recorded a Weigh In at 179.1 lb.
Dzewski recorded a Journal Entry and a Weigh In at 277.3 lb.
HealthCoachRochelle recorded a Weigh In at 158.1 lb.
sworgen recorded a Weigh In at 194.0 lb.
Flipitygirl recorded a Weigh In at 137.0 lb.
sarahestevens recorded a Weigh In at 189.0 lb.
bogey919 recorded a Weigh In at 257.9 lb.