raitchison's Journal, 30 August 2011

Weigh In record (no journal entry) for 30 August 2011
225.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 August 2011:
1066 kcal Fat: 21.59g | Prot: 104.48g | Carb: 133.80g.   Breakfast: Cinnamon Pretzel Sticks. Lunch: Lemon Meringue Crunch Bar. Dinner: Pulled Beef, pot roast, peas. Snacks/Other: Triple Strength Fish Oil Supplement, Orange Creme 55 Shake, Chili Nacho Cheese Puffs, Caramel Crunch Meal Bar, Grilled Vegetables, Honey Mustard Pretzel Sticks. more...
on diet Medifast   losing 4.0 lb a week

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raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Journal Entry and a Weigh In at 209.0 lb.
raitchison recorded a Weigh In at 213.0 lb.
raitchison recorded a Weigh In at 215.0 lb.
raitchison recorded a Weigh In at 214.0 lb.

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jparlett and soonsoonsoon are now buddies.

Medifast Recent Activity

JWad121 recorded a Journal Entry and a Weigh In at 194.6 lb.
Jader831 recorded a Weigh In at 226.0 lb.
raitchison recorded a Journal Entry and a Weigh In at 209.0 lb.
Dzewski recorded a Weigh In at 263.4 lb.
skinnyjinny recorded a Weigh In at 158.4 lb.
huntnikk recorded a Weigh In at 172.2 lb.
bluemagic33 recorded a Weigh In at 172.0 lb.
Liz Divine recorded a Weigh In at 211.0 lb.