raitchison's Journal, 30 August 2011

Weigh In record (no journal entry) for 30 August 2011
225.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 August 2011:
1066 kcal Fat: 21.59g | Prot: 104.48g | Carb: 133.80g.   Breakfast: Cinnamon Pretzel Sticks. Lunch: Lemon Meringue Crunch Bar. Dinner: peas, pot roast, Pulled Beef. Snacks/Other: Caramel Crunch Meal Bar, Triple Strength Fish Oil Supplement, Grilled Vegetables, Honey Mustard Pretzel Sticks, Chili Nacho Cheese Puffs, Orange Creme 55 Shake. more...
on diet Medifast   losing 4.0 lb a week

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raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 229.0 lb.
raitchison recorded a Weigh In at 228.0 lb.
raitchison recorded a Journal Entry and a Weigh In at 229.0 lb.
raitchison recorded a Weigh In at 226.0 lb.

raitchison's Buddies

jparlett and Gregbeinghealthy are now buddies.

Medifast Recent Activity

CarrieCarrott recorded a Weigh In at 142.4 lb.
IRISHHEART recorded a Weigh In at 226.0 lb.
Dzewski recorded a Weigh In at 264.1 lb.
tgaddis recorded a Weigh In at 161.0 lb.
kbaer01 recorded a Weigh In at 256.0 lb.
raitchison recorded a Weigh In at 229.0 lb.
monokurobooboo recorded a Weigh In at 170.0 lb.
savana westwood recorded a Weigh In at 166.0 lb.