Weigh In record (no journal entry) for 15 August 2015
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128.2 lb
Lost so far: 8.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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1423 kcal
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Fat: 49.23g | Prot: 97.48g | Carb: 152.45g.
Breakfast: Milk (Nonfat with Added Vitamin A and Protein), American Pure Whey 100% Whey Protein Isolate - Chocolate, Bananas. Lunch: Broccoli, Roundy's Baby-Cut Carrots, Hidden Valley Light Ranch Salad Dressing, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Fazoli's Pepperoni Pizza Slice, Fazoli's Pepperoni Pizza Slice. Snacks/Other: Nectarine, Nectarines. more...
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gaining 2.5 lb a week
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