kakaperez's Journal, 30 August 2011

Weigh In record (no journal entry) for 30 August 2011
239.5 lb Lost so far: 0 lb.    Still to go: 76.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2011:
1393 kcal Fat: 58.12g | Prot: 100.48g | Carb: 124.09g.   Breakfast: Egg, Whole Wheat Bread. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Olive Oil. Dinner: 93% Lean Ground Turkey, Hamburger Roll, Olive Oil, Black Olives, Tomatoes, Cucumber (Peeled), Mozzarella Cheese (Part Skim Milk). Snacks/Other: Bananas, Low Fat Honey Graham Crackers. more...
on diet kakaperez's own diet   gaining 0.9 lb a week

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