conductor's Journal, 30 August 2011

Weigh In record (no journal entry) for 30 August 2011
139.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2011:
1903 kcal Fat: 52.91g | Prot: 96.21g | Carb: 269.12g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Bran Flakes, Fat Free Milk. Lunch: Baked Ruffles Original (Frito-Lay), Red Onions, Organic Omega-3 Vegan Caesar Salad Dressing, Kaiser Rolls, Dill Cucumber Pickles, Red Tomatoes, Cos or Romaine Lettuce, Meatless Vegetable Burger or Patty. Dinner: Popcorn Shrimp, Orange Chicken, Chocolate Sandwich Cookies, Chocolate Soft Serve Ice Cream, Baby Carrots, Black Olives, Grape Tomatoes, Hard Bolied Eggs, Spinach, Chicken Breast (Skin Not Eaten). Snacks/Other: Doritos - Baked - Nacho Cheese - Tortilla Chips, Dr. Pepper. more...
2052 kcal Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Shopping - 2 hours, Music playing - 30 minutes, Driving - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
steady weight

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