monkrf's Journal, 15 August 2015

Weigh In record (no journal entry) for 15 August 2015
143.3 lb Lost so far: 6.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2015:
2732 kcal Fat: 74.16g | Prot: 144.45g | Carb: 386.96g.   Breakfast: Sargento Reduced Fat 4 Cheese Mexican Cheese, Great Value Nonfat Milk, Florida Crystals Demerara Sugar, Cream of Wheat Enriched Farina (2-1/2 Minute), Domino Sugar Dark Brown Sugar, Crystal Farms All Whites, Cinnamon, Clover Honey, Tres Omega Organic Extra Virgin Coconut Oil, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Alpine Valley Organic Super Grains. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Eat Smart by Apio Sweet Kale Vegetable Salad Kit, Nabisco Premium Soup & Oyster Crackers, Sargento Reduced Fat 4 Cheese Mexican Cheese, Wendy's Chili (Large). Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Bananas, Chobani Nonfat Vanilla Greek Yogurt, Harris Teeter Blueberries, Spring Valley Algal DHA supplement. more...
2390 kcal Activities & Exercise: Sitting - 10 hours and 34 minutes, Desk Work - 4 hours, Walking, 4.56 mi, 16:36 min/mi - 1 hour and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 41 minutes. more...
losing 7.7 lb a week

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