Weigh In record (no journal entry) for 15 August 2015
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188.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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1568 kcal
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Fat: 43.39g | Prot: 196.21g | Carb: 116.50g.
Breakfast: Eggland's Best EB Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon, Monster Beverage Lo-carb Monster Energy, Premier Nutrition High Protein Shake - Vanilla. Lunch: Quest Apple Pie Protein Bar, Quest S'mores Protein Bar. Dinner: Green Giant Valley Fresh Steamers Cheesy Rice & Broccoli, Monster Beverage Lo-carb Monster Energy, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: GNC Pro Performance 100% Whey Protein - Chocolate, GNC Amplified Wheybolic Extreme 60 Casein Vanilla Frosting. more...
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losing 0.5 lb a week
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