Weigh In record (no journal entry) for 15 August 2015
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231.0 lb
Lost so far: 48.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2015:
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2564 kcal
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Fat: 112.66g | Prot: 112.01g | Carb: 293.74g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, Old Wisconsin Turkey Sausage Snack Sticks (16g), Deli Sliced Ham. Lunch: McDonald's Hot 'N Spicy McChicken, McDonald's Ice Cream Cone, McDonald's French Fries (Medium). Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Hamburger on Bun, Corn On The Cob with Butter. Snacks/Other: Air Popped Popcorn, Grilled Chicken, Water. more...
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3508 kcal
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Activities & Exercise:
Body Pump - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
You have lost nearly 50 pounds! Great work!
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