gragggrant's Journal, 15 August 2015

158.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 58.40g | Prot: 40.47g | Carb: 195.65g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Armour LunchMakers Cracker Crunchers Cooked Ham, Sunshine Cheez-It Reduced Fat Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries. Dinner: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, lean cuisine ravioli. more...

2504 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 4 hours, Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...