Weigh In record (no journal entry) for 30 August 2011
|
143.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2011:
|
1469 kcal
|
Fat: 64.44g | Prot: 79.88g | Carb: 174.84g.
Breakfast: Yogurt, Granola, Flaxseed Meal, Spirutein Choc Whey, VIA Ready Brew - Italian Roast, Cream (Half & Half, Fat Free), Calorie Free Sweetener. Lunch: Cherry Tomatoes, Vegetable Soup (Low Sodium, with Water). Dinner: Cherry Tomatoes, Organic Seven Grain Bread, Sugar Free Jam, No Stir Creamy Almond Butter. Snacks/Other: Spicy Snack Mix, Granulated Splenda, Caffe Americano (Grande). more...
|
|
2034 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenEast's weight history
|