Weigh In record (no journal entry) for 30 August 2011
|
155.0 lb
Lost so far: 27.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2011:
|
2118 kcal
|
Fat: 77.88g | Prot: 69.88g | Carb: 297.75g.
Breakfast: Coffee (Brewed From Grounds), Tea (Brewed). Lunch: Peanut Butter Sandwich, Tea (Brewed). Dinner: Lemon Cheesecake, Yorkshire Pudding, Potatoes (Flesh, with Salt, Boiled), Irish Recipe Sausage. more...
|
|
2037 kcal
|
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Timbl's weight history
|