Weigh In record (no journal entry) for 30 August 2011
|
174.4 lb
Lost so far: 16.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2011:
|
1585 kcal
|
Fat: 92.33g | Prot: 95.54g | Carb: 28.65g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Tuna Creations Herb & Garlic, Boiled Egg, Shredded Mozzarella Cheese, Real Mayonnaise, Barbecue Flavor Pork Skins. Dinner: In the Bag Steamable Vegetables - Broccoli with Cheese Sauce, Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Teriyaki Flavor Beef & Ostrich Snack Stick, Ultra Light Beer. more...
|
|
2521 kcal
|
Activities & Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|