blueygreeneyes's Journal, 30 August 2011

Weigh In record (no journal entry) for 30 August 2011
189.4 lb Lost so far: 50.1 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2011:
1839 kcal Fat: 60.68g | Prot: 150.50g | Carb: 183.89g.   Breakfast: Double Fiber Bread, Egg White, Egg, Vanilla Whey Protein Powder, clif shot. Lunch: whole wheat bread, Honey, Almond Butter, fage. Dinner: Chicken Breast Meat with Rib Meat, Light Lime Vinaigrette, avocado. Snacks/Other: thinkThin Protein Bars - Chunky Peanut Butter, plum. more...
2695 kcal Activities & Exercise: Treadmill 6 miles - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 0.2 lb a week

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