blueygreeneyes's Journal, 30 August 2011

Weigh In record (no journal entry) for 30 August 2011
189.4 lb Lost so far: 50.1 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2011:
1839 kcal Fat: 60.68g | Prot: 150.50g | Carb: 183.89g.   Breakfast: Egg, Egg White, Vanilla Whey Protein Powder, clif shot, Double Fiber Bread, Bananas. Lunch: Honey, fage, Almond Butter, whole wheat bread. Dinner: avocado, Chicken Breast Meat with Rib Meat, Light Lime Vinaigrette. Snacks/Other: plum, thinkThin Protein Bars - Chunky Peanut Butter. more...
2695 kcal Activities & Exercise: Treadmill 6 miles - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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blueygreeneyes's Own Activity

blueygreeneyes recorded a Weigh In at 211.4 lb.
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