Weigh In record (no journal entry) for 29 August 2011
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178.5 lb
Lost so far: 8.2 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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435 kcal
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Fat: 9.46g | Prot: 37.51g | Carb: 56.85g.
Breakfast: Cherry Tomatoes, Hard Boiled Egg Whites. Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Chicken Thigh (Skin Not Eaten), Lite Italian Dressing, Romaine Lettuce, Red Onions. more...
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1955 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 9.1 lb a week
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