Weigh In record (no journal entry) for 14 August 2015
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122.9 lb
Lost so far: 19.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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1517 kcal
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Fat: 49.51g | Prot: 87.75g | Carb: 176.95g.
Breakfast: Chobani Flip Nutty For 'Nana, Sweet Potato , Harris Teeter Blueberries, Butterball Ground Turkey. Lunch: Egg White , Boiled Egg. Dinner: Brie Cheese, Annie's Homegrown Macaroni & Cheese. Snacks/Other: Chocolate Chip Cookie, Smarties Assorted Flavors Candy Rolls, Chobani Flip Nutty For 'Nana. more...
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gaining 7.7 lb a week
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