Weigh In record (no journal entry) for 14 August 2015
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185.6 lb
Lost so far: 60.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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1624 kcal
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Fat: 63.84g | Prot: 130.31g | Carb: 151.31g.
Breakfast: Quest Strawberry Cheesecake Protein Bar, GNC Total Lean Shake - Strawberries & Cream. Lunch: Nonfat Latte Coffee, Lyfe Kitchen Buffalo Chicken Wrap, Splenda No Calorie Sweetener with Fiber. Dinner: Wolf Brand Lean Beef Chili with Beans, O'Charley's House Salad (Entree), Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Splenda No Calorie Sweetener with Fiber, Nonfat Latte Coffee. more...
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gaining 2.1 lb a week
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