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early this morning, mounted my bike on the car, drove 12 miles to the park, rode the ebike 6 miles around all the trails around two lakes. I was hoping it was a longer ride, but it's fine. just enough time to get back and fix breakfast. :)
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149.3 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 August 2015:
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2623 kcal
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Fat: 93.88g | Prot: 104.04g | Carb: 327.69g.
Breakfast: Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kelp Seaweed, Kirkland Signature Crumbled Bacon, Tomatoes, Trader Joe's Manchego Cheese, Egg, Zucchini, Yellow Summer Squash, Pork Chops (Top Loin, Boneless), Pears. Lunch: 1oz Raw Ginger Juice organic, Bill, Spirulina, Hodgson Mill Buckwheat Flour, The Ginger People Crystallized Ginger, Nutritional Yeast, Spectrum Organic Virgin Coconut Oil, Nutmeg (Ground), Cloves (Ground), Cinnamon, Allspice Ground, Egg. Dinner: Disaronno Amaretto, Merlot Wine, Turmeric (Ground), Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Black Pepper, Lemon Juice, Bananas, Mitica Date Walnut Cake. Snacks/Other: Kirkland Extra large Peanuts 28g, Pears. more...
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gaining 1.4 lb a week
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