Weigh In record (no journal entry) for 29 August 2011
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190.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 August 2011:
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1853 kcal
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Fat: 82.68g | Prot: 41.55g | Carb: 179.43g.
Breakfast: Nesquik, Whole Milk, Large Egg, Butter, White Bread. Lunch: Mustard, ketchup, Hot Italian Sausage. Dinner: Coors Light, Sugar Cone, Ice Cream Scoop. Snacks/Other: Nature Valley Salty. more...
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losing 0.7 lb a week
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