Weigh In record (no journal entry) for 29 August 2011
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160.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 August 2011:
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1399 kcal
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Fat: 66.47g | Prot: 60.45g | Carb: 182.98g.
Breakfast: coffe, Cream (Half & Half), watermelon, Raw Tuscan Kale Salad, bacon, avocado, grilled asparagus, fried egg, Sandwich Thins - Multi-Grain, Organic Psyllium Husk. Lunch: On-the-Go Sugar Free White Cran-Peach, almond accents, quinoa, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), broccoli, Raw Tuscan Kale Salad, Mixed Salad Greens. Dinner: blueberries, blue diamond almond milk unsweetened, fiber one cereal. more...
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1943 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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