Weigh In record (no journal entry) for 14 August 2015
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201.5 lb
Lost so far: 24.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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1198 kcal
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Fat: 42.27g | Prot: 31.67g | Carb: 199.98g.
Breakfast: Tomatoes, Jalapeno Peppers, Sweet Onions, Publix Red Bell Pepper, Broccoli, Red Potatoes (Flesh and Skin), Fiber One, Kashi GOLEAN Crisp! Toasted Berry Crumble. Dinner: Apricot Jams and Preserves, Peanut Butter, Olive Oil, Peanut Butter. Snacks/Other: Bananas, Gala Apples, Gala Apples. more...
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losing 3.5 lb a week
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