Niferishere's Journal, 29 August 2011

Weigh In record (no journal entry) for 29 August 2011
272.2 lb Lost so far: 5.8 lb.    Still to go: 112.2 lb.    Diet followed poorly.

Diet Calendar Entries for 29 August 2011:
1021 kcal Fat: 30.19g | Prot: 45.21g | Carb: 154.49g.   Breakfast: Caramel Frappuccino Light (Grande). Lunch: Greek Yogurt - Strawberry, Wheat Sandwich Bread, Creamy Peanut Butter. Dinner: 100 Calorie Cottage Doubles - Strawberry, Wheat Sandwich Bread, Creamy Peanut Butter, Classic Mashed Cauliflower. Snacks/Other: Strawberries, Grapes. more...
4149 kcal Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 21 minutes, Desk Work - 5 hours, Driving - 2 hours, Resting - 4 hours and 39 minutes, Sleeping - 5 hours. more...
on diet Niferishere's own diet   gaining 8.4 lb a week

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