Niferishere's Journal, 29 August 2011

Weigh In record (no journal entry) for 29 August 2011
272.2 lb Lost so far: 5.8 lb.    Still to go: 112.2 lb.    Diet followed poorly.

Diet Calendar Entries for 29 August 2011:
1021 kcal Fat: 30.19g | Prot: 45.21g | Carb: 154.49g.   Breakfast: Caramel Frappuccino Light (Grande). Lunch: Creamy Peanut Butter, Greek Yogurt - Strawberry, Wheat Sandwich Bread. Dinner: 100 Calorie Cottage Doubles - Strawberry, Wheat Sandwich Bread, Classic Mashed Cauliflower, Creamy Peanut Butter. Snacks/Other: Grapes, Strawberries. more...
4149 kcal Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 21 minutes, Desk Work - 5 hours, Driving - 2 hours, Resting - 4 hours and 39 minutes, Sleeping - 5 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

serafano recorded a Weigh In at 269.0 lb.

Other Member Diet Recent Activity

sol011882 recorded a Weigh In at 144.0 lb.
houndish recorded a Weigh In at 204.0 lb.
robbi updated their Food Diary.
donnahenry recorded a Weigh In at 142.9 lb.
ClassicRocker supported DarleneW101's Journal Entry.
NicGriffith added elekra's All-Vegetable Soup recipe to their cook book.
Fleksnes updated their Food Diary.
Ginsin supported puhpine's Journal Entry.