Weigh In record (no journal entry) for 29 August 2011
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230.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1417 kcal
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Fat: 45.03g | Prot: 42.08g | Carb: 215.39g.
Breakfast: No Calorie Sweetener Packets, Coffee. Lunch: White Potatoes (Flesh and Skin), 98% Fat Free Condensed Cream of Mushroom Soup. Dinner: Margarine, Campbell's Cream of Asparagus Soup, Spaghetti, Cheddar Cheese, Extra Virgin Olive Oil, Margarine, 100% Whole Wheat Bread, Green Peas (Frozen), Spaghetti, Campbell's Cream of Asparagus Soup. Snacks/Other: No Calorie Sweetener Packets, Coffee, 2% Fat Milk. more...
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gaining 0.4 lb a week
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