Weigh In record (no journal entry) for 14 August 2015
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181.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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6680 kcal
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Fat: 249.41g | Prot: 280.18g | Carb: 877.92g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Cucumber (with Peel), Ground Beef (95% Lean / 5% Fat). Dinner: Roast Beef (Lean Only Eaten), Cooked Broccoli (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Weight Watchers Chocolate Frosted Shredded Wheat, Hershey's Kit Kat Minis (Package). more...
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2915 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Running - 8/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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