Weigh In record (no journal entry) for 14 August 2015
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180.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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1828 kcal
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Fat: 71.28g | Prot: 86.11g | Carb: 219.38g.
Breakfast: Tropicana TROPICANA CRANBERRY JUICE, Campbell's V-8 100% Vegetable Juice, dole *DOLE PINEAPLE WEDGE BWL, Kar's Original Trail Mix (2 oz), American Health Probiotic Acidophilus, Jif Natural Creamy Peanut Butter. Lunch: Hamburger or Hotdog Rolls, Baked Beans, Hormel Pulled Pork, Lloyd's Barbeque Company Pulled Chicken, Beef Brisket (Whole, Lean Only), Mixed Salad Greens, Coleslaw, Cupcake with Icing. more...
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losing 0.7 lb a week
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