mardee57's Journal, 15 November 2009

Weigh In record (no journal entry) for 15 November 2009
214.6 lb Lost so far: 40.4 lb.    Still to go: 78.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2009:
1099 kcal Fat: 37.46g | Prot: 56.13g | Carb: 143.39g.   Breakfast: Coffee, Morningstar Farms Veggie Bacon Strips, 1% Milk, Nutritional Yeast, Weight Watchers Cream Cheese, Gorgonzola Cheese Crumbles, Organic Sugar, Nature's Own Double Fiber Club Pack. Lunch: Rye Crackers, 5-Lettuce Mix, Hummus. Dinner: American Lettuce Blend, Low Sodium Beef Broth, Green Olives, nonfat plain yogurt. Snacks/Other: Orville Redenbacher's. more...
3080 kcal Activities & Exercise: Housework - 1 hour, Sitting - 3 hours, Driving - 40 minutes, 12% 3.1 mph 1.62 miles - 31 minutes, Resting - 10 hours and 49 minutes, Sleeping - 8 hours. more...
on diet mardee57's own diet   losing 0.8 lb a week

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