BuffyBear's Journal, 29 August 2011

Weigh In record (no journal entry) for 29 August 2011
166.0 lb Lost so far: 20.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2011:
1632 kcal Fat: 135.63g | Prot: 69.11g | Carb: 37.08g.   Breakfast: cream, brewed coffee, sweetener, sweetener, brewed coffee, cream. Lunch: hellman, cucumber, hard boil, chicken, baby greens, tomato. Dinner: tomato, lettuce, black olives, feta cheese, red cabbage, carrot, cucumber, bacon bits, bell pepper, kens chunky. Snacks/Other: 8 oz Glass of Water, 8 oz Glass of Water, 8 oz Glass of Water, 8 oz Glass of Water, 8 oz Glass of Water, 8 oz Glass of Water, 8 oz Glass of Water, 8 oz Glass of Water, sweetener, brewed coffee, cream, mixed nuts, lemon. more...
1926 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

BuffyBear's weight history

BuffyBear's Recent Activity

BuffyBear's Own Activity

No recent activity.

BuffyBear's Buddies

Mom2Boxers commented on dboza's Journal Entry.
HCB replied to FatGirlJenny's group post - What should you eat? What should you do?.

Other Member Diet Recent Activity

Ianaday commented on FatGirlJenny's Journal Entry.
billtech66 supported echothestars's Journal Entry.
LexiSmith updated their Food Diary.
chefquiche recorded a Weigh In at 238.0 lb.
FatGirlJenny and Precious97 are now buddies.
SaraKeely recorded a Weigh In at 210.0 lb.
Gammie57 commented on Jules_AW's Journal Entry.
Mousy1109 supported AmberLaine's Journal Entry.