BuffyBear's Journal, 29 August 2011

Weigh In record (no journal entry) for 29 August 2011
166.0 lb Lost so far: 20.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2011:
1632 kcal Fat: 135.63g | Prot: 69.11g | Carb: 37.08g.   Breakfast: cream, brewed coffee, sweetener, cream, brewed coffee. Lunch: tomato, baby greens, cucumber, chicken, hard boil, hellman. Dinner: lettuce, red cabbage, carrot, kens chunky, bell pepper, tomato, cucumber, bacon bits, black olives, feta cheese. Snacks/Other: 8 oz Glass of Water, 8 oz Glass of Water, 8 oz Glass of Water, 8 oz Glass of Water, 8 oz Glass of Water, cream, brewed coffee, sweetener, mixed nuts, 8 oz Glass of Water, lemon. more...
1926 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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