BuffyBear's Journal, 29 August 2011

Weigh In record (no journal entry) for 29 August 2011
166.0 lb Lost so far: 20.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2011:
1632 kcal Fat: 135.63g | Prot: 69.11g | Carb: 37.08g.   Breakfast: cream, cream, brewed coffee, brewed coffee, sweetener, sweetener. Lunch: hard boil, cucumber, tomato, hellman, baby greens, chicken. Dinner: kens chunky, bacon bits, bell pepper, tomato, lettuce, black olives, feta cheese, cucumber, red cabbage, carrot. Snacks/Other: sweetener, brewed coffee, cream, mixed nuts, lemon, 8 oz Glass of Water, 8 oz Glass of Water, 8 oz Glass of Water, 8 oz Glass of Water, 8 oz Glass of Water, 8 oz Glass of Water, 8 oz Glass of Water, 8 oz Glass of Water. more...
1926 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Journal Entry.
BuffyBear commented on Mom2Boxers's Journal Entry.
BuffyBear commented on Instantcrazy's Journal Entry.
BuffyBear updated their Food Diary.

BuffyBear's Buddies

sw21204 commented on Helewis's Journal Entry.
erika2633 supported JessWhatINeeded's Journal Entry.
dboza commented on their Journal Entry.
nicholaix commented on their Journal Entry.

Other Member Diet Recent Activity

jmb3450 commented on bebematte's Journal Entry.
jasont65 recorded a Weigh In at 197.4 lb.
SueCav recorded a Weigh In at 170.0 lb.
pertha recorded a Weigh In at 200.0 lb.
GWF recorded a Weigh In at 193.0 lb.
jpenard recorded a Weigh In at 170.0 lb.
NZaugg recorded a Weigh In at 227.0 lb.
dilaymon recorded a Weigh In at 170.0 lb.