BuffyBear's Journal, 29 August 2011

Weigh In record (no journal entry) for 29 August 2011
166.0 lb Lost so far: 20.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2011:
1632 kcal Fat: 135.63g | Prot: 69.11g | Carb: 37.08g.   Breakfast: cream, cream, brewed coffee, brewed coffee, sweetener, sweetener. Lunch: hard boil, cucumber, chicken, tomato, hellman, baby greens. Dinner: bacon bits, bell pepper, kens chunky, tomato, lettuce, black olives, feta cheese, cucumber, red cabbage, carrot. Snacks/Other: sweetener, brewed coffee, mixed nuts, lemon, cream, 8 oz Glass of Water, 8 oz Glass of Water, 8 oz Glass of Water, 8 oz Glass of Water, 8 oz Glass of Water, 8 oz Glass of Water, 8 oz Glass of Water, 8 oz Glass of Water. more...
1926 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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John10251 supported ramon_jalmaani's Journal Entry.
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wholefoodnut commented on northernmusician's Journal Entry.
nellegwynne added moleman2000's Parmesan Cheese Popcorn recipe to their cook book.
Paulpud recorded a Weigh In at 169.5 lb.