BuffyBear's Journal, 29 August 2011

Weigh In record (no journal entry) for 29 August 2011
166.0 lb Lost so far: 20.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2011:
1632 kcal Fat: 135.63g | Prot: 69.11g | Carb: 37.08g.   Breakfast: cream, brewed coffee, sweetener, cream, brewed coffee. Lunch: tomato, baby greens, cucumber, chicken, hard boil, hellman. Dinner: lettuce, red cabbage, carrot, kens chunky, bell pepper, tomato, cucumber, bacon bits, black olives, feta cheese. Snacks/Other: 8 oz Glass of Water, 8 oz Glass of Water, 8 oz Glass of Water, 8 oz Glass of Water, 8 oz Glass of Water, cream, brewed coffee, sweetener, mixed nuts, 8 oz Glass of Water, lemon. more...
1926 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weigh In at 188.6 lb.
BuffyBear recorded a Journal Entry.
BuffyBear recorded a Weigh In at 189.6 lb.
BuffyBear commented on their Journal Entry.

BuffyBear's Buddies

Draglist supported jparlett's Journal Entry.
erika2633 commented on JessWhatINeeded's Journal Entry.
northernmusician commented on their Journal Entry.

Other Member Diet Recent Activity

bowler58 updated their Food Diary.
Eyegal11 added Lizmillerfit's CinnaCut Muffins recipe to their cook book.
artbum recorded a Journal Entry.
jeribaird recorded a Weigh In at 250.0 lb.
Gungahick commented on debrafrederick's Journal Entry.
Rosemary Derbyshire recorded a Journal Entry and a Weigh In at 197.3 lb.
rreed01562 supported DairyFarmersWife's Journal Entry.
DMZur supported conniecolbert's Journal Entry.