BuffyBear's Journal, 29 August 2011

Weigh In record (no journal entry) for 29 August 2011
166.0 lb Lost so far: 20.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2011:
1632 kcal Fat: 135.63g | Prot: 69.11g | Carb: 37.08g.   Breakfast: cream, brewed coffee, sweetener, cream, brewed coffee, sweetener. Lunch: tomato, baby greens, cucumber, chicken, hard boil, hellman. Dinner: lettuce, red cabbage, carrot, kens chunky, bell pepper, tomato, cucumber, bacon bits, black olives, feta cheese. Snacks/Other: 8 oz Glass of Water, 8 oz Glass of Water, 8 oz Glass of Water, 8 oz Glass of Water, 8 oz Glass of Water, 8 oz Glass of Water, cream, brewed coffee, sweetener, mixed nuts, 8 oz Glass of Water, 8 oz Glass of Water, lemon. more...
1926 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weigh In at 191.6 lb.
BuffyBear recorded a Weigh In at 189.0 lb.

BuffyBear's Buddies

Mom2Boxers supported debrafrederick's Journal Entry.
Draglist supported Tammy_13's Weigh In.

Other Member Diet Recent Activity

mskestrela supported debrafrederick's Journal Entry.
Bee773 supported Kppgreen's Journal Entry.
8hunter6 supported debrafrederick's Journal Entry.
tute75 supported redgirl1974's Journal Entry.
topoisomeras recorded a Weigh In at 156.4 lb.
mahjohn commented on Kppgreen's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
pandasmom commented on Toobz2chat247's Weigh In.