BuffyBear's Journal, 29 August 2011

Weigh In record (no journal entry) for 29 August 2011
166.0 lb Lost so far: 20.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2011:
1632 kcal Fat: 135.63g | Prot: 69.11g | Carb: 37.08g.   Breakfast: cream, cream, brewed coffee, brewed coffee, sweetener, sweetener. Lunch: baby greens, cucumber, chicken, tomato, hellman, hard boil. Dinner: black olives, tomato, kens chunky, lettuce, feta cheese, red cabbage, carrot, cucumber, bacon bits, bell pepper. Snacks/Other: sweetener, brewed coffee, mixed nuts, lemon, cream, 8 oz Glass of Water, 8 oz Glass of Water, 8 oz Glass of Water, 8 oz Glass of Water, 8 oz Glass of Water, 8 oz Glass of Water, 8 oz Glass of Water, 8 oz Glass of Water. more...
1926 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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Other Member Diet Recent Activity

SLukka recorded a Weigh In at 131.2 lb.
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ldfrancis recorded a Weigh In at 153.0 lb.
sandykessler updated their Food Diary.
sara_corfield recorded a Weigh In at 210.4 lb.
bwa123 recorded a Weigh In at 150.4 lb.
Deb_N supported LilLdy77's Journal Entry.
Mimzy63 recorded a Weigh In at 200.0 lb.