monkrf's Journal, 13 August 2015

144.2 lb Lost so far: 5.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2777 kcal

Fat: 76.03g | Prot: 138.37g | Carb: 382.48g.   Breakfast: Sargento Reduced Fat 4 Cheese Mexican Cheese, Great Value Nonfat Milk, Florida Crystals Demerara Sugar, Cream of Wheat Enriched Farina (2-1/2 Minute), Domino Sugar Dark Brown Sugar, Crystal Farms All Whites, Cinnamon, Clover Honey, Tres Omega Organic Extra Virgin Coconut Oil, Orlando Seed'licious Bread, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Bananas, Smucker's Natural Creamy Peanut Butter, Orlando Seed'licious Bread. Snacks/Other: Planters Planters Deluxe Mixed Nuts, Brookside Dark Chocolate Covered Pomegranate, Maker's Mark Bourbon Whiskey, Chobani Nonfat Vanilla Greek Yogurt, Harris Teeter Blueberries, Driscoll's Blackberries, Mangos, Spring Valley Algal DHA supplement. more...

2301 kcal

Activities & Exercise: Sitting - 9 hours and 59 minutes, Desk Work - 4 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 1 hour, Sleeping - 7 hours and 31 minutes. more...